Stress Reduction Coaches

Personal coaching

Stress reduction with the help of life coaches has been proven effective. At TheONE you can have instant contact via a Live Video Connection with one of the many experts in the field of stress. Sometimes one conversation can be enough to reduce your stress. That is why you pay per minute and the first minute is free.

If you have to suffer emotionally more than you can handle, stress is created. It feels different for everyone when this point is reached. Some feel stress when thinking about flying and others feel stress when thinking of speaking in public.

Except for extreme cases, the cause of stress is rarely something that happens outside of the person. In almost all cases, stress takes place within a person's mind. This means that stress can be reduced very well by one or more sessions with life coaches.

Stress is closely linked to over-fatigue, overstrain and a burnout.

Over fatigue: Possible cause> too little sleep or too much physical or mental work in a short period of time. An unhealthy diet can also contribute to fatigue.

Stress: Possible cause> to feel that more is expected from you than you can handle. If you are already tired you’re more easily get stressed.

Overstrain: Possible cause> going beyond your limits for a long time after fatigue or stress.

Burn-out: Possible cause> during the overstrain, continuing until the moment that your body or mind literally blocks and there are only emotions left.

How do you recognize that you have stress?

Although stress can cause various symptoms, stress usually occurs in one of the following ways.

  • Insomnia or feeling very tired
  • Unexplained headache, muscle pain, back pain or stomach pain
  • Fearful feelings
  • Sudden eczema or eczema that suddenly gets worse
  • Loss of appetite or eating a lot of food
  • Excessive alcohol or drug abuse
  • Uncontrollably trembling hands or legs
  • Palpitations and high blood pressure
  • Loss of concentration
  • Reduced libido

What can you do if you have stress?

The most important remedy for stress is saying "no" to situations that cause stress. The person experiencing stress, however, will find in many cases that there is a lot of things to do and believe in that case that "no" is not an option.

Other things you can do against stress is the following:

  • Coaching from a life coach
  • Yoga, meditation or walking
  • Healthy food and drinking plenty of water

Reduced resilience can constantly cause stress

If your resilience is reduced, this can give you a continuous sense of stress. Your attention is then directed more outwardly instead of to yourself. This is called "attention" instead of "intention" of thinking and acting. If you suspect that your resilience is reduced, contact a specialized resilience coach.

70% of people live in stress

In an interview with neuro-scientist Joe Dispenza about his book "You are the creator of your own world", he talks extensively about how bad it is that 70% of people have continuous stress to some extent. This is not because there is a danger or that there are life-threatening events going on. It's because they don't want to let go of the past.

We continue to ruminate unpleasant events with the idea that we are then prepared for what might come in the future. Not only is this literally unhealthy, the reliving of those unpleasant events and the stress can also have a very negative impact on our personality.

We are stuck with learned habits

A habit is a repetitive set of automatic and unconscious thoughts, behaviors and emotions learned through rehearsal. As Dispenza puts it well, a habit is something you do so often, that your body knows better than your brain.

Most people rehearse the following pattern:

  1. You get up and get out of bed on the same side as the day before.
  2. You walk to the bathroom, go to the toilet, and take a shower.
  3. You walk to the kitchen and make breakfast with a cup of coffee.
  4. You get in your car and drive the same way to work as always, to see and speak to the same people there.
  5. And so on

Our brain is a recording of the past.

As we all follow our own pattern, we also have thoughts about the past. Thoughts that are connected to people and things, that are connected to places and time. These thoughts are also connected to emotions.

So we wake up every day with emotions from the past and turn off a pattern with recurring - often the same - emotions. This means that a lot of people get up with negative emotions that cause stress. We sing the same song every day, and we keep these negative emotions in our bodies.

How you think and feel determines your state of being

Because your state of being is determined by how you think - what you think about - and what emotions arise in that process, your state of being is based on the past. Your body makes no distinction whether something is going on or not and reacts only to your thoughts and emotions, so we feel stress or anxiety based on the past.

The conclusion of Dispenza is that your thoughts from the past determine your present state of being but also predict your future. You feel miserable or stressed and that emotion evokes new situations that cause stress.

We lose ourselves in a program

Because we all get up with the same routine and evoke the same emotions, which in turn evokes the same physical (stress) reaction, we are stuck in an unconscious and unhealthy program. And when it's time to change, your body and mind are stuck in the constantly twisted program.

By the time we reach the age of 35, 95% of our lives are based on an unconsciously acquired set of behaviors, emotions, habits, beliefs, and perceptions that functions like a computer program. So that leaves you with only 5% conscious thinking capacity to make a change.

How to make effective change in your life

5% conscious thinking ability to become healthier, happier or freer is not much. This is often even overshadowed by the computer program that has been taught. But there are ways to turn off the program.

One of them is meditation. During deep meditation, the program is of no use and you can make full use of the remaining 5% of your conscious thinking capacity to make important changes.

Unfortunately, most people wait until the stress is at the level of making you sick. Or sometimes even depressed, which you can't label as a disease. Something dramatic has to happen before the will arises to break through the learned pattern.

But why wait until something bad happens? It is easier to change when you are happy and happy than when something traumatic happens.

Emotions follow - learned - thoughts

Stress is a consequence of a thought and emotion that thought and emotion are usually a consequence of repetition. Something bad happened in the past and you keep repeating the event to prevent it in the future. Unconsciously you continue to feed yourself with the same negative emotion, which makes the emotion get even deeper into your system.

Contact a mental coach from TheONE if you experience stress and you are not able to reduce it yourself.

Related articles

Show more
Thierry Van Steenbergen
Thierry Van Steenbergen
$ 2.25 PM
show profile
Antwerp ,  Belgium
Languages: Dutch, English, French
stress onderdrukking startende ondernemers loopbaanplan motivator sales plan retail business plan startups retail expert reorganisation plan restructure plan salesplan restructure plan retail business marketing plan
Thierry is available
but not online right now
Callback request
Laetitia Laguerre
Laetitia Laguerre
$ 0.97 PM
I'm the ONE I'm the one that will help reclaim your power & design the life of your dreams!
show profile
#careercoach
Lisbon ,  Portugal
Languages: French, English
stress coaching motivation entrepreneur mindset career growth creativity dreams goal setting confidance career coaching life decisions goal planning career development
Laetitia is available
but not online right now
Callback request
Divine Orisha33
Divine Orisha33
$ 0.56 PM
show profile
San Francisco County ,  United States
Languages: English
sleep selfhelp children childbirth men water home remedies self care skin maintenence advice natural beauty tips sex talk/ educational hygienic maca root self esteem selflove
Divine will be available in 3 hours 28 mins
Call anyway
Eric Pannell
Eric Pannell
$ 0.06 PM
show profile
Mecklenburg County ,  United States
Languages: English
stress personaldevelopment brewery appdeployment msexcel computer training
Eric is offline
and will be available in 3 hours 58 mins
Callback request
Andrew Gosselin
Andrew Gosselin
$ 1.13 PM
I'm the ONE who can be a friend and advisor! Anything you need I'll help however I can!
show profile
Student
Ottawa Division ,  Canada
Languages: English, French
stressfree adventure motivation advice support relationships love friendship suggestions second opinion english philosophy poetry french history
Andrew will be available in 3 hours 58 mins
Call anyway
Aliska Robinson
Aliska Robinson
$ 0.13 PM
I'm the ONE talk
show profile
resting
New York County ,  United States
Languages: English
stress management happiness skin maintenence advice natural beauty tips blackgirlmagic organicdiet be yourself happiness depression marriage anxiety inner peace influence helping hand motavation
Aliska will be available in 3 hours 58 mins
Call anyway
Patty Hails
Patty Hails
$ 0.75 PM
show profile
Toronto Division ,  Canada
Languages: English, French
mental health anxiety ptsd self care adhd empathy empowerment therapy dog online writing editing intersectional feminism u.s. politics gender studies queer theory canadian politics
Patty is offline
and will be available in 3 hours 58 mins
Callback request
Julio Escandon
Julio Escandon
$ 0.08 PM
I'm the ONE who can help you get started with painting, writting, creativity and wellness.
show profile
Engineering Student
Mexico City ,  Mexico
Languages: English, Spanish
mental health meditation spirituality mindfulness mindfulness meditation vipasana meditation chemistry science math phylosophy goals motivation depression anxiety self love
Julio will be available in 4 hours 58 mins
Call anyway
Charlotte Lines
Charlotte Lines
$ 1.13 PM
I'm the ONE who is here to support you
show profile
Professional Remote Freelancer
Council of the City of Sydney ,  Australia
Languages: English
mental health coaching personal growth work life balance listen self-awareness career time management personal cheerleader personal development trust guidance plan balance positive
Charlotte will be available in 5 hours 58 mins
Call anyway
Juveria Ahmed
Juveria Ahmed
$ 0.47 PM
show profile
Division No. 11 ,  Canada
Languages: English, Hindi
stress management advice self care makeup tips ✨ makeup how to tutorials advice motivational vent guiding english urdu
Juveria will be available in 5 hours 58 mins
Call anyway
online
Olga Santarovich
Olga Santarovich
$ 0.38 PM
I'm the ONE life & business coach
show profile
Life coach
Belarus
Languages: Russian, English
mental health communication life coaching support family children people motivating self worth personal development guidance self love personal clearing motivation and self control self motivation
Olga is available now
Call me
Simone Davies
Simone Davies
$ 0.25 PM
I'm the ONE I am the one who is always here for you.
show profile
City of Johannesburg Metropolitan Municipality ,  South Africa
Languages: English
mental health mental coach english coaching makeup makeup advice makeup artist therapist happiness therapy english homework diploma english coaching
Simone is available
but not online right now
Callback request
David Hoey
David Hoey
$ 0.06 PM
I'm the ONE To help you to the next level
show profile
Work, family, dogs
Los Angeles County ,  United States
Languages: English
stress management time management organization balance mentor accountability responsibility prioritize strategicplanning expectations outsourcing delegation writing organization accountability
David is offline
and will be available in 6 hours 58 mins
Callback request
online
Micaile Thomas
Micaile Thomas
$ 1.67 PM
I'm the ONE Beyond proficient in quite array of intellectual subjects, as well as experienced in physical activity and development
show profile
Cape Town ,  South Africa
Languages: English, Afrikaans, Dutch
mental health inspiration informatika decision making li education psychological health intuition physics philosophy language composition lifescience statistical inference thermodynamics
Micaile is available now
Call me
Angelica Ramos
Angelica Ramos
$ 0.06 PM
show profile
Santa Clara County ,  United States
Languages: English
stress anxiety ptsd life changes makeup healthy skin beauty exfoliate sensitive skin moisturize oily skin percussion
Angelica will be available in 6 hours 58 mins
Call anyway
online
Ambika Sharma
Ambika Sharma
$ 0.38 PM
I'm the ONE who can help you change your life
show profile
artist, writer
Government of Amsterdam ,  Netherlands
Languages: English, Dutch, Hindi, Spanish
stress management ayurveda poetry parenting counseling weightloss changinglife art therapy meditation ayurveda mindbalance weight loss ayurveda vata kapha
Ambika is available now
Call me
Daniela  Scheller
Daniela Scheller
$ 0.47 PM
I'm the ONE "Your problem - My passion, my expertise."
show profile
Cert. Nurse (BScN)
Zürich District ,  Switzerland
Languages: German, English
stress long distance relationships health coach decision-making burnout fears conflicts systemic coaching resilience coach ängste integrative nutrition coach toxic relationships meditation meditation tips mindfulness
Daniela will be available in 7 hours 28 mins
Call anyway
Janine Karla
Janine Karla
$ 0.06 PM
show profile
Metro Manila ,  Philippines
Languages: English
mental health life goals planning relationships parenting love goalsetting dreams meditation psychological health english elementary preschool writing
Janine is available
but not online right now
Callback request
online
Aditya Karwal
Aditya Karwal
$ 0.28 PM
show profile
Paris ,  France
Languages: English
stress management motivation time management perosnality developmemt life guidelines happy living healthy living medi food habits beard grooming nutrition exercise diet diet planning diet control
Aditya is available now
Call me
online
Wassili Zafiris
Wassili Zafiris
$ 3.64 PM
(1)
I'm the ONE Senior life and business Coach
show profile
Coaching, Training
Government of Amsterdam ,  Netherlands
Languages: German, Greek, English, Dutch
'Wassili' badge for Wassili Zafiris
mental coach burn out coaching life coaching depression nlp neuro-semantics leadership entrepreneurship team building ondernemerschap training business coaching team coaching executivecoaching
Wassili is available now
Call me