Stress reduction

Stress reduction with the help of life coaches has been proven effective. At TheONE you can have instant contact via a Live Video Connection with one of the many experts in the field of stress. Sometimes one conversation can be enough to reduce your stress. That is why you pay per minute and the first minute is free.

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If you have to suffer emotionally more than you can handle, stress is created. It feels different for everyone when this point is reached. Some feel stress when thinking about flying and other feel stress when thinking of speaking in public.

Except for extreme cases, the cause of stress is rarely something that happens outside of the person. In almost all cases, stress takes place within a person's mind. This means that stress can be reduced very well by one or more sessions with life coaches.

Stress is closely linked to over-fatigue, overstrain and a burnout.

Over fatigue: Possible cause> too little sleep or too much physical or mental work in a short period of time. An unhealthy diet can also contribute to fatigue.

Stress: Possible cause> to feel that more is expected from you than you can handle. If you are already tired you’re more easily get stressed.

Overstrain: Possible cause> going beyond your limits for a long time after fatigue or stress.

Burn-out: Possible cause> during the span, still continue until the moment that your body or mind literally block and there are only emotions

How do you recognize that you have stress?

Although stress can cause various symptoms, stress usually occurs in one of the following ways.

  • Insomnia or feeling very tired
  • Unexplained headache, muscle pain, back pain or stomach pain
  • Fearful feelings
  • Sudden eczema or eczema that suddenly gets worse
  • Loss of appetite or eating a lot of food
  • Excessive alcohol or drug abuse
  • Uncontrollably trembling hands or legs
  • Palpitations and high blood pressure
  • Loss of concentration
  • Reduced libido

What can you do if you have stress?

The most important remedy for stress is saying "no" to situations that cause stress. The person experiencing stress, however, will find in many cases that there is a lot of things to do and believe in that case that "no" is not an option.

Other things you can do against stress is the following:

  • Coaching from a life coach
  • Yoga, meditation or walking
  • Healthy food and drinking plenty of water

Reduced resilience can constantly cause stress

If your resilience is reduced, this can give you a continuous sense of stress. Your attention is then directed more outwardly instead of to yourself. This is called "attention" instead of "intention" of thinking and acting. If you suspect that your resilience is reduced, contact a specialized resilience coach.

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