Everyone has his or her own motivation to work out. Lose weight, feel better about yourself, you want to live healthier or have more muscles. Your goals are the goals of the personal online fitness trainer. If you want, you will also receive tips and advice during the workout about your posture, eating habits and mental state. Because fitness is more than just doing a few exercises. Fitness training is about getting fit and staying fit.
Personal online fitness trainers have a passion for the body. They, therefore, have a suitable exercise for each objective. The amount of exercises they know makes a lesson never boring and it is easier to stay motivated. Of course the fitness trainer takes your pace and condition into account, after all, it is about you.
How does online fitness training with a coach work on CallTheONE?
All personal online fitness trainers have their own plan of action. That is why it is important to state your wishes and goals so that the trainer can take them into account. This is how easy it works:
- Search for your personal fitness trainer based on the profiles and ratings.
- Call via the "call" button and immediately get a fitness trainer on the line. This can be done via your Smartphone or your computer with a webcam.
- You can hear and see each other via the live video connection. Ask if the online fitness trainer can help you and has time.
- Discuss your goals and start your first training.
- With most trainers, you pay automatically per minute and the training lasts only as long as you want. (the first minute is free)
Because there are Fitness professionals from all over the world online, you can decide to try someone else every time. It is often more convenient and effective to always train with the same personal fitness trainer because you can work on something purposefully.
Which gear do you need for online fitness training via CallTheONE?
In the first instance, you don't need anything to start fitness at home under the guidance of a personal trainer. Of course, it is nice to wear comfortable sportswear, but you don't need anything else. By making good use of your own body is easy through push-ups, squads, pelvis lifts, crunches or sit-ups. But other fitness exercises are also easy to do without aids. Did you know that some fitness trainers believe that the use of equipment does not help at all in some cases?
What are the benefits of online fitness training via CallTheONE?
In addition to your privacy, personal contact and customized exercises, online fitness training with the help of a personal coach is one of the cheapest ways of fitness. There are also other benefits:
- No travel time and training when it suits you
- The lesson lasts as long as you want
- Always customized tips and advice.
- You are not committed to monthly subscription costs
- More motivation through personal contact
Prevent fitness injuries with an online fitness trainer
Personal online fitness trainers have often studied for years to know how to build muscle and protect against injury. An injury can therefore easily be prevented under the supervision of a professional fitness trainer. He knows exactly which exercise you should do and how to prevent injuries. If you already have an injury, the trainer can advise you how to relieve the muscle or muscles.
Fitness for women via live video interaction
A woman's body is different from a man's. We all know that by now. That is why there are fitness trainings that are specially tailored to women. A slimmer, tighter or fuller butt or a work-out for a tighter belly? Thanks to the personal guidance you indicate what your goals are and the personal fitness coach helps you to achieve them.
Start your first lesson today. There is always a personal online fitness trainer that suits you and can make you happy.