What is the benefit of online yoga and meditation?
Sometimes we live so rushed that we forget about ourselves. Unhealthy food, too much work or too little exercise do not contribute to a conscious and balanced life. TheONE's online yoga teachers and meditators understand this, and their passion is to get you back on track to get more balanced.
The online yoga teachers and meditators all have their different benefits and specialization. One knows everything about different yoga styles, and others can give you tips on how to meditate or do breathing exercises.
Every person has different needs. That is why you can join a yoga class of your choice via video calling and pay per minute. The first minute is free so that you get the first impression. After that, you pay for as long as you want the yoga class or meditation session to last. You can make video calls online via your browser or TheONE expert app. You can download TheONE expert app in the Google App store or the IOS App store.
These are the benefits what the online yoga teachers and meditators can do for you:
- Different types of Yoga classes via video calling
- Tips and advice about retreat centers around the world
- Tips how to get your body and mind in balance
- Breathing techniques
- Meditation techniques
- How to get started with mindfulness
- How to release stress, clear your mind and become calm
- Learn how to live consciously
- Purifying your chakras
- Advice on how you can adjust your lifestyle to be more balanced
Yoga teachers with a passion for bringing you back into balance
Through the live video call, you can discuss together what suits you best to lead a balanced life again. Everyone wants to feel energetic and healthy. How you can achieve this can be addressed with the yoga or meditation teacher selected by you.
What are the 10 most popular yoga poses?
The 10 most popular yoga poses are:
- Lotus position
- Adho Mukha svanasana
- Chaturanga Dandasana
Some yoga teachers and meditators have a background as life coach. This ensures that they can give you tips on how you become vital again from different angles. With worldwide online yoga classes, there is always a yoga master who speaks your language.