Ines
Castagnet

I'm the ONE helping you with languages, health and well being.

My areas of expertise

Local guide #The netherlands #Hong Kong #Amsterdam #Beach #travel #Explore #Hostel #Activities #adventure #WaterSports

Beauty & Health #Food #Sport #Excercise #Meditation #Vegetarian

Language #english #Chinese #French #dutch #primary school #Tutoring #The Hague

Personal coaching #Lifestyle #Life coaching #Sport #Happiness #Routine #Stress relief #Career #healthy living #Family #Relationships #Education #Food #Meditation #motivation #advice

Sports #crossfit #Circuit training #Interval Training #Kyla Itsines #Weights #Weight loss #Marathon #Schedule #Routine #Excercise plan #Running #Swimming #Rugby #Tennis #quickworkout

Food/health #Vegetarian #Vegan #Healthy foods #youarewhatyoueat #Exercise #Meditation #Sleep #low carb #highprotein

Teaching #primary school #secondary school #IB #International School #Chinese #english #French #dutch #Mathematics #Theatre Arts

My location

  • video_hd
  • connection_3g

About me

I am particularly interested in sports and people. I have played more than one high level and national sports therefore anything to do with food, exercise and well being is something I have learned to be conscious about and continue to implicate this in my daily life. I am interested in social impact and sustainable innovation and continue to explore this interest in my spare time outside of studying. Psychology is my hobby, whereby I focus on combining all sections of life (work, leisure time, food, exercise, family, and relationships) into how to live the most fulfilling, healthy, productive emotional and physical life!

I have experience in Sales, Marketing and Event Management in Companies such as 24 Hour Race Hong Kong, Villa Latosca Luxury Boutique Hotel, Proxor Information and Technology (HK).

I am half Dutch and Half French and have Grown up in Hong Kong. I have been a teacher for little kids from ages 2-13 for about 4 years in tutoring centers in Hong Kong and Beijing. My love for languages and kids I believe makes me an expert in this feild.