Reduce Stress and Anxiety Under 10 minutes With EFT Tapping
13 ingeschreven Taal: English
Deze webinar heeft geen minimaal aantal deelnemers.
What is Tapping?
Tapping is also known as EFT (Emotional Freedom Technique). It is a powerful holistic healing technique that resolves a range of issues. It's based on the combined principles of ancient Chinese acupressure and modern psychology. You can do it anytime, anywhere.
The basic Tapping technique requires you to focus on a negative emotion at hand. This can be a fear, a worry, a bad memory, or any unresolved problem. You do this while maintaining your mental focus on this issue. Then you use your fingertips to tap 5-7 times on 9 specific meridian points of the body.
Tapping on these meridian endpoints, while addressing the root cause of distress, sends a calming signal to the brain. This allows you to feel relaxed and in control
Do you want to learn how you can within minutes:
-Reduce Stress
-Prevent Burnout
-Lower Cortisol
-Improve Sleep
-Reduce Anxiety
-Relieve Pain
-Increase Productivity and much more
Yes? Then this practical webinar is for you. I'll guide you through this amazing tapping meditation to reduce your stress almost instantly.
No need to sit in a lotus pose, you don't need to prepare anything. Grab your headphones, listen to my voice and feel the stress and anxiety melting away.
Achieve emotional freedom in minutes.
Take control of your feelings and emotions.
Boost your focus and energy instantly.
Boost your gratitude, patience and happiness within minutes
How to use tapping to achieve instant emotional release.
You can use this technique anytime anywhere. Tapping puts your body back into parasympathetic (relaxed state) nervous system response. This allows the immune, digestive, reproductive and endocrine system to function optimally.
I'm a proud founder of M-Unity movement. We strive to build a world where people aim to be mentally and physically healthy instead of chasing after pictures of so-called beauty standards.
We have experts in fitness, nutritions, mindfulness, heart and mind coherence and mental wellness.
And we hope you can support us in this dream by learning why we do what we do and sharing this information with your loved ones and friends.
We offer 1-on-1 coaching, group coaching, webinars, seminars, workshops and much more - while creating a movement of like-minded people.
We are here to change the world and we need your help, because we can't do this by ourselves.
We hope you are going to be one of us! We can change the world - together!
Marcela Cmarkova
Denver County, United States
Lokale tijd:
reviews (1)
Engels
Goed
Hongaars
Voldoende
Nederlands
Goed
Slowaaks
Moedertaal
Ik ben The ONE to transform your body and mind"
“Don’t be upset with the results you don’t get from the things you don’t do” - ShaunT-
Yes! Nowadays we are blasted with perfect insta-pictures of chiseled and lean bodies. We all want to look just like them, but what we don’t realize is that the majority of those pictures are photoshopped or otherwise enhanced. They are not REAL.
I understand the desire to look a certain way. And I also understand the frustration when you keep failing in achieving that look. After weeks or months of pure torture, you give up and you go back to your old lifestyle. And every time you fail, it is getting harder and harder to start again. Because you know you are going to fail. I’ve been there as well.
You need to find a sustainable lifestyle. Once you find that, you will never have to worry about dieting or punishing yourself for eating too much ever again!
I'm a busy mom of 2 girls and 3 furry babies and I teach my clients how they can easily adapt to a healthy, sustainable lifestyle.
I'm an HR Professional, Personal Trainer and Vitality Coach. I've been in the fitness and wellness industry for 20 years (next to my HR job). I understand human behaviour, I understand you.
Leaving my HR career behind and focusing full-time on physical and mental health 10 years ago was one of my best decisions ever!
I’m on a mission to create a world where people are striving for physical and mental health instead of chasing a picture of so-called ‘beauty standards’.
Happiness, vitality, health, resilient mind - it’s a FEELING, not the way you look.
Mental and physical health is the fundament for inner peace and happiness. My passion and mission is to help you to transform your body, mind and your inner state.
I strive to teach people that “healthy” isn’t expensive or complicated.
I strive to teach people that healthy means ‘having a healthy mindset and healthy body!’
I strive to teach people to be MORE human and less perfect.
So what can I do for you?
1-on-1 sessions with:
Personalized workout plans that fits your lifestyle
Small changes in your eating habits (no diets, no deprivation, no starvation, no supplements - just normal food you eat every day slightly adjusted)
Identify and overcome your challenges and motivate you to stay committed, positive and consistent
Make you more resilient against life challenges and changes
What do you get?
A healthy, vital and resilient mind and body that can face any challenges, obstacles or changes you might face.
When would you like to start?