How to start eating and living healthy (and sticking to it)
2 subscribed Language : English
This webinar needs a minimum of 10 attendees to go ahead.
Don't we all want a better life, better and stronger bodies?
Don't we all want to be healthier, happier and vital?
Yes, we do!
So why are there so many over-weight and unhappy people?
In order to succeed, transform or improve in any area of your life, you need to actually DO something.
You need to know HOW and WHY.
Without your deep WHY, the road to success will be difficult, if not impossible.
Your WHY will keep you motivated and disciplined no matter what.
This short but effective webinar will teach you simple tools you can use to start truly transforming into a healthier, leaner, stronger and fitter you - TODAY!
Is food your weakness or enemy?
Are you sick of trying fad diets?
Do you have friends or family that make reaching your goals so darn difficult?
Do you want to be in control of your eating habits?
Do you want to learn how to deal with cravings?
Do you want to learn how to start losing weight without starvation or deprivation?
Do you want to keep eating your favorite foods while losing weight?
Do you want to learn how to stay motivated, no matter what?
Then this is the webinar for you!
Finding the deep WHY to prime yourself for success
Understanding the HOW tools to achieve your goals
Plan and prep the right sized delicious portions, every time
Make healthy, delicious meals with balanced macronutrients
Help break your sugar addiction with wholesome, healthy ingredients
Find your “why” and harness your real motivation to get ultimate results
Get the whole family healthy and involved in their own nutrition— even your kids
Fuel your body for performance when you make exercise a part of your success
With this new knowledge you will win the weight-loss battle for good. You will be able to enjoy your food and living your life to the fullest.
More happiness. More self esteem. More self love.
What is needed in sustaining your new healthy lifestyle
How to stay committed and motivated even during tough times
Marcela Cmarkova
Denver County, United States
Местное время:
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Я the ONE to transform your body and mind"
“Don’t be upset with the results you don’t get from the things you don’t do” - ShaunT-
Yes! Nowadays we are blasted with perfect insta-pictures of chiseled and lean bodies. We all want to look just like them, but what we don’t realize is that the majority of those pictures are photoshopped or otherwise enhanced. They are not REAL.
I understand the desire to look a certain way. And I also understand the frustration when you keep failing in achieving that look. After weeks or months of pure torture, you give up and you go back to your old lifestyle. And every time you fail, it is getting harder and harder to start again. Because you know you are going to fail. I’ve been there as well.
You need to find a sustainable lifestyle. Once you find that, you will never have to worry about dieting or punishing yourself for eating too much ever again!
I'm a busy mom of 2 girls and 3 furry babies and I teach my clients how they can easily adapt to a healthy, sustainable lifestyle.
I'm an HR Professional, Personal Trainer and Vitality Coach. I've been in the fitness and wellness industry for 20 years (next to my HR job). I understand human behaviour, I understand you.
Leaving my HR career behind and focusing full-time on physical and mental health 10 years ago was one of my best decisions ever!
I’m on a mission to create a world where people are striving for physical and mental health instead of chasing a picture of so-called ‘beauty standards’.
Happiness, vitality, health, resilient mind - it’s a FEELING, not the way you look.
Mental and physical health is the fundament for inner peace and happiness. My passion and mission is to help you to transform your body, mind and your inner state.
I strive to teach people that “healthy” isn’t expensive or complicated.
I strive to teach people that healthy means ‘having a healthy mindset and healthy body!’
I strive to teach people to be MORE human and less perfect.
So what can I do for you?
1-on-1 sessions with:
Personalized workout plans that fits your lifestyle
Small changes in your eating habits (no diets, no deprivation, no starvation, no supplements - just normal food you eat every day slightly adjusted)
Identify and overcome your challenges and motivate you to stay committed, positive and consistent
Make you more resilient against life challenges and changes
What do you get?
A healthy, vital and resilient mind and body that can face any challenges, obstacles or changes you might face.
When would you like to start?