Diet-Free Weight (Fat) Loss
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Diet-Free Weight (Fat) Loss (no supplements, no detox and no starvation)
Color-coded containers lifestyle will help you build a solid foundation for eating clean by taking the guesswork out of what to eat and how much. No counting calories, no counting macros. You won't feel hungry, no supplements or detox. Only delicious food that you already have in your fridge or pantry.
If you are NOT looking for shortcuts, diets or supplements or starvation - this webinar is for you.
If you ARE looking for quick and easy lifestyle change that will allow you to eat all your favourite foods (alcohol included) - this webinar is for you.
If you WANT to lose weight and KEEP IT OFF - this webinar is for you.
So if you are searching for the secret to success when it comes to losing weight and keeping it off - this webinar is the answer to your prayers.
Color-coded containers (portion control) lifestyle will help you build a solid foundation for eating clean by taking the guesswork out of what to eat and how much. No counting calories, no counting macros. You won't feel hungry, no supplements or detox. Only delicious food that you already have in your fridge or pantry.
With or without color coded containers - you can join and learn as I have a 'cheat sheet'.
Eat while losing body fat!
This lifestyle makes meal planning and portion control easy and intuitive. Easy peasy, suitable for everybody!
This lifestyle will allow you to stay on your path no matter where you are or what's the occasion!
Say NO to diets! Say YES to your new lifestyle!
See you all there!
Love to all!
How to eat every day food in proper and balanced amounts
It’s a portion-control eating plan, so no elaborate calculations or weighing ever — that’s what the containers are for. Each color-coded container corresponds to a type of food (more details during the FREE webinar). If it fits in the container and it’s on the approved food list, then boom, you’re done.
How not to try losing weight by dieting or starving yourself
You’re not going to feel deprived or hungry because each meal is roughly 40 percent carbohydrates, 30 percent protein, and 30 percent fat. Yes, carbs as well! Yum!
Marcela Cmarkova
Denver County, United States
Waktu setempat:
ulasan (1)
Inggris
Mahir
Hungaria
Mampu berinteraksi
Belanda
Mahir
Slovak
Bahasa Ibu
Saya adalah the ONE to transform your body and mind"
“Don’t be upset with the results you don’t get from the things you don’t do” - ShaunT-
Yes! Nowadays we are blasted with perfect insta-pictures of chiseled and lean bodies. We all want to look just like them, but what we don’t realize is that the majority of those pictures are photoshopped or otherwise enhanced. They are not REAL.
I understand the desire to look a certain way. And I also understand the frustration when you keep failing in achieving that look. After weeks or months of pure torture, you give up and you go back to your old lifestyle. And every time you fail, it is getting harder and harder to start again. Because you know you are going to fail. I’ve been there as well.
You need to find a sustainable lifestyle. Once you find that, you will never have to worry about dieting or punishing yourself for eating too much ever again!
I'm a busy mom of 2 girls and 3 furry babies and I teach my clients how they can easily adapt to a healthy, sustainable lifestyle.
I'm an HR Professional, Personal Trainer and Vitality Coach. I've been in the fitness and wellness industry for 20 years (next to my HR job). I understand human behaviour, I understand you.
Leaving my HR career behind and focusing full-time on physical and mental health 10 years ago was one of my best decisions ever!
I’m on a mission to create a world where people are striving for physical and mental health instead of chasing a picture of so-called ‘beauty standards’.
Happiness, vitality, health, resilient mind - it’s a FEELING, not the way you look.
Mental and physical health is the fundament for inner peace and happiness. My passion and mission is to help you to transform your body, mind and your inner state.
I strive to teach people that “healthy” isn’t expensive or complicated.
I strive to teach people that healthy means ‘having a healthy mindset and healthy body!’
I strive to teach people to be MORE human and less perfect.
So what can I do for you?
1-on-1 sessions with:
Personalized workout plans that fits your lifestyle
Small changes in your eating habits (no diets, no deprivation, no starvation, no supplements - just normal food you eat every day slightly adjusted)
Identify and overcome your challenges and motivate you to stay committed, positive and consistent
Make you more resilient against life challenges and changes
What do you get?
A healthy, vital and resilient mind and body that can face any challenges, obstacles or changes you might face.
When would you like to start?