Jannah Paradise Abueza

I'm the ONE I'm the one you are looking for to teach you a safe and fun Yoga class

• Yoga & meditation teachers
  • YOGA CLASS
  • ONLINE YOGA CLASS
  • PRIVATE ONLINE YOGA CLASS

Namaste!

My name is Jannah. I am a Certified Yoga Teacher from the Philippines. I specialize in Vinyasa, Hatha and Yin Yoga. I discovered Yoga while I was going through a rough time in my life (I broke up with a friend). That time, I was working as a ghostwriter for a psychologist. In my research for the articles that I need to write for this client, Yoga was always on the top of the natural ways to treat depression and anxiety. So, I tried Yoga. Because I am an introvert, I had a difficult time going out of the house just to practice Yoga. So what did I do? I practiced with books and youtube yoga classes. After 6 years, I realized the many great things that Yoga has done for me and that I want to share these with everyone. So in 2018, I took a Yoga Teacher Training. In January 2020, I co-facilitated a Yoga Teacher Training with the teacher who certified me.

As a yoga teacher, my goal is to help my students find balance, not just in but also out of the mat. I also want my students to have a safe and sustainable practice so that they can do Yoga all their life. That said, my classes focus on alignment that is customized based on my student's unique biomechanics and the benefits of breathing.

In my yoga classes, the focus will be YOU. This is an online one-on-one yoga class that is suited for beginners who don't want to go to the studio but would like to start practicing Yoga. I will create classes for you based on what would you like to focus on, whether it is your breath, your core, or your back while keeping in mind that no two bodies are alike. I will not force you to do poses that are not safe for you. We will always move within a pain-free range.

See you on your webcam on the mat!