Recipes and advice from vegans

Kitchen & BBQ masters

Vegans do not eat animals, products from animals such as eggs and milk and avoid all products for which animals are used such as leather and wool. As a vegan, it is sometimes difficult to live by your principles because animal products are used in an enormous number of products that we use or consume. For example, think of medicines.

If you want to know more about veganism or talk to someone about veganism, contact a vegan specialist on CallTheONE. You can setup a call via live video connection. The first minute you pay nothing and after that you automatically pay per minute.

Recipes and advice from vegans

The main motivation for becoming and staying vegan is to avoid animal suffering. By eating completely plant-based food, you prevent an animal suffering directly or indirectly through your actions. In addition, many vegans believe that it is also better for the environment and your own health.

Vegans are not always understood by everyone and that can lead to resistance. Certainly if, for example, you are the only person in your family who is a vegan.

Becoming a vegan with support from other vegans

Vegans on CallTheONE are happy to give you information and support if you want to become a vegan. They know the pros and cons and know what it's like to live in a world where vegans are in a minority. They can tell you what to look out for and often know a lot about how animals suffer to provide people with food.

Why call a vegan via TheONE?

All the information you need as a vegan can be found on the Internet. But sometimes you come across conflicting information and reading all articles takes a lot of time. The benefits of TheONE are:

  • Direct contact with a vegan who answers all your questions
  • Calling via a Live Video Connection
  • Pay per minute for as long as the call lasts

Ask a vegan

There is a lot involved if you are a vegan. What do you do if you need medication and you are not sure whether it has been tested on animals? Sometimes that information is difficult to retrieve. That is why there are vegans who would like to share very specific information with you. You can go to CallTheONE for questions such as:

  • Which medicines have been tested on animals
  • In which cleaning products are animals involved?
  • Which makeup and care products should I not use
  • What disadvantages does veganism have?

Vegans are passionate about how they deal with the world and they usually read a lot about the subject. Get informed and educated about how you can go through life as a vegan and call a vegan at CallTheONE.

What to do if you are the only vegan in your family

If you are the only vegan in your family you want others to take you into account. You may come under pressure from your family who think you are too principled or even being bullied. This often comes from misunderstanding and ignorance about veganism. By talking to other vegans you can better deal with the resistance of your family.

Tips how to deal with resistance to veganism

  • Don't argue. Explain what you believe in.
  • Collect information so you can learn more about the subject
  • Respect that others may have a different belief
  • Don't be tempted to eat what you don't want

Can you become a vegan overnight?

Many nutritionists advise against becoming a vegan overnight, and most vegans have done so in small steps. The reasons for this are among others:

  • Vitamin B12: Our body needs vitamin B12. B12, also known as cobalamin, helps to produce red blood cells. These are needed to be able to absorb enough oxygen. B12 also contributes to a healthy nervous system. Too little B12 can lead to anemia. Because vitamin B12 is only found in animal products, it is advisable to take vitamin B12 supplements as a vegan.

  • Insufficient absorption of nutrients: Older people, in particular, may suffer from insufficient absorption of nutrients which can lead to a lack of vitamins and minerals.

  • Iron, protein and Vitamin B2 deficiency: As a vegan you can get enough iron, protein and vitamin B2 by eating legumes, tofu, nuts, sprouted grains, and vegetables, but you do need large portions for that. Although it has been proven that vegans are usually slimmer than carnivores, it is necessary to eat a lot.

  • Lack of knowledge about veganism: In the beginning it can be difficult to eat vegan because sometimes you don't know which ingredients are present in a certain food.

What influence does veganism have on your sports performance?

More and more top athletes believe in the contribution of a vegan lifestyle to their sports performance and openly admit it. In 1991, top sprinter Carl Lewis set a world record at 100 meters. His time was 9.86 seconds and, according to him, this was due to a year-long being vegan.

Netflix recently released the documentary "The Game Changers". In it, a considerable number of well-known top athletes such as Arnold Schwarzenegger, Formula 1 driver Lewis Hamilton and tennis player Novak Djokovic explain how their vegan lifestyle has had a positive impact on their sporting performance.

Hamilton is so convinced of a vegan lifestyle that, together with Ryan Bishti, he recently opened the first branch of Neat Burger. This should become a burger chain that sells vegan hamburgers in 14 countries within 2 years. Ryan Bishti says in a press statement. "We are part of a greater movement and want to bring vegetable food to the masses."

Tyson  Murray
Tyson Murray
$ 1.86 PM
I'm the ONE instagram is alkalinehuman1
show profile
health specialist
Monmouthshire ,  United Kingdom
Languages: English
vegan vegan vegan vegan alkaline diet meditation nutrition health alkaline nutritionist alkaline diet mentor coach raw vegan cancer
Tyson is available now
Call me
Meghan Haddock
Meghan Haddock
$ 0.28 PM
I'm the ONE who can guide you through everything natural. From homemade skin care & hair care, vegan and/or gluten free living, weightloss, and any additional health & wellness coaching.
show profile
Project Management. My passion is health & wellnes
Travis County ,  United States
Languages: English
vegan gluten-free natural alternatives natural skin care diy skin care healthy hair weight loss lifestyle vs diet health and wellness
Meghan is available now
Contact me
Dave Fric
Dave Fric
$ 0.93 PM
I'm the ONE who studied, travelled, made business and met plenty smart people with knowledge
show profile
Work on computer
Badung Regency ,  Indonesia
Languages: Czech, English
vegan steak burger gluten-free mexican garlic prawns europe shrimp italian food chicken curry shopping food nature bali sport
Dave will be available in 1 hour 56 mins
Call anyway
Oshe Callender
Oshe Callender
$ 0.09 PM
I'm the ONE ...Process your thoughts... DREAM BIG
show profile
footballer
Cádiz ,  Spain
Languages: English
vegan meat fish chicken vegetables dutch pot sharp knife wok self raising flour calamari peppers beef stew yoga mentoring motivation mindset
Oshe will be available in 4 hours 56 mins
Call anyway
Richards Micky
Richards Micky
$ 0.28 PM
I'm the ONE I'm the one that will help you with any food/ diet queries you may have.
show profile
catering
Government of Amsterdam ,  Netherlands
Languages: English
vegan vegetarian healthy food reciepes cook restaurants cooking guitar guitar basics guitar playing dietitian healthy eating diet advices
Richards is offline
and will be available in 7 hours 56 mins
Callback request
Lauren Burke
Lauren Burke
$ 0.19 PM
I'm the ONE who creates, guides and hits goals by being the best life coach
show profile
Freelance Writer
Greater Manchester ,  United Kingdom
Languages: English
vegan cooking chef yoga meditation tips affirmations alternative medicine beauty remedies beauty hacks financial development plants love harmony and voice gardening art writing creative or technical producer song writing
Lauren will be available in 8 hours 55 mins
Call anyway
Anh Pham
Anh Pham
$ 0.19 PM
I'm the ONE who enjoys my adulthood and loves to share my experience with you guys
show profile
Psychology
Government of Rotterdam ,  Netherlands
Languages: English, Dutch, Vietnamese, Chinese
vegan asian food italian korean vietnamese meal-prep zero wasted piano edm classic music sport life in the uk self-finance independent live alone
Anh is offline
and will be available in 11 hours 56 mins
Callback request
Prakash Inbasekar
Prakash Inbasekar
$ 0.22 PM
I'm the ONE Tat sails, as ships r safe in the harbour,but that is not what ships r made for
show profile
softwre Consultant
Brussels ,  Belgium
Languages: English, Hindi
vegan vegan diet indian vegeterian tastygreens wellness pranichealing vegeterian ayurvedic veganprotien mindbodysync organicdiet databases hardware data recovery
Prakash will be available in 12 hours 56 mins
Call anyway
Miranda  Bruce
Miranda Bruce
$ 0.33 PM
I'm the ONE you've been looking for.
show profile
Coach/Mentor/Guide
Byron Shire Council ,  Australia
Languages: English
vegan vegan vegetarian healthy meal prep meditation organic fruit vegetables connection grow your own food growing in the city motivation friendships career
Miranda is available now
Call me
Grace  India Gordon
Grace India Gordon
$ 1.21 PM
I'm the ONE to call for health, beauty, emotional support & advice in relationships & life.
show profile
Health & beauty
Madrid ,  Spain
Languages: English, Spanish, Portuguese, Russian
vegan cooking healthy food meal prep healthy recipes meditation positive thinking new york city lisboa madrid malaga skin care therapy emotional wellness skin maintenence advice healthy recipes
Grace will be available in 15 hours 56 mins
Call anyway
Izrrael Sandrea
Izrrael Sandrea
$ 2.23 PM
(1)
I'm the ONE System Engineer & Digital Marketer 5 years experience making the best in digital
show profile
Digital Marketing
Dublin City ,  Ireland
Languages: English, Spanish
vegan burguers rice and beans lasagne arepas dublin mac os shopify computer setup landing page development online shops development english spanish landing page sofware development native ads
Izrrael will be available in 17 hours 56 mins
Call anyway
Ayush Agarwal
Ayush Agarwal
$ 0.28 PM
I'm the ONE who you can talk to.
show profile
Chemical Engineering
Stockholm Municipality ,  Sweden
Languages: English, Hindi, Swedish
vegan vegetarian food indian food vegetarian vegetarian recepies indian cuisine vegetarian indian indiandishes desserts starter stockholm windows 10 excel word powepoint
Ayush is available now
Call me
Tejas Balapalli
Tejas Balapalli
$ 0.46 PM
I'm the ONE I am the one with all solutions
show profile
Consultant
Metropolitan City of Florence ,  Italy
Languages: English, Hindi
indian cuisine curry vegan food healthy soups healthy breakfast detox food and juices cleansing food italy florence photoshop windows it editing lightroom organising
Tejas is available now
Call me
Andrea  Castellanos
Andrea Castellanos
$ 0.07 PM
I'm the ONE Always giving advise and hoping the best to other. i am allways here to listen
show profile
finance/PM
Barcelona ,  Spain
Languages: English, Spanish
vegan cooking asian food fast healthy recipes vegetables receipt # tiramisu barcelona home remedies homemade lotions parenting love life advice friendship long distance relationships running training schema love
Andrea will be available in 2 days 7 hours 55 mins
Call anyway
Ngoc Le
Ngoc Le
$ 0.09 PM
I'm the ONE who will be your best buddy whenever you need help!
show profile
Physiotherapy student, registered nurse
Government of Amsterdam ,  Netherlands
Languages: English, Finnish, Vietnamese
vegan cooking asian food vegetarian food cooking student asian baking diets amsterdam saigon vietnam finland helsinki jyvaskyla low carb
Ngoc will be available in 2 days 11 hours 55 mins
Call anyway
Greta Peters
Greta Peters
$ 0.16 PM
I'm the ONE Live your potential & in love- I am holding nourishing space and supporting you
show profile
Barcelona ,  Spain
Languages: German, English
vegan vegan yoga meditation growth vinyasa yin breakfast bake fresh clean food sugarfree barcelona natural cleanse
Greta is available
but not online right now
Callback request
Karla Ortega
Karla Ortega
$ 0.28 PM
I'm the ONE to help you become better in Spanish, English, math, science, and mindfullness
show profile
León ,  Mexico
Languages: English, Spanish
vegan vegan vegetarian mexican cuisine cheap and easy meals soul mindfullness stretching astrology intuition grounding restaurants bars mexico arizona
Karla is available
but not online right now
Callback request
Michelle Huet
Michelle Huet
$ 0.28 PM
I'm the ONE who knows all about plants and nutrition.
show profile
Limerick City ,  Ireland
Languages: French, English, Spanish, German
raw eating raw vegan raw vegan alkaline alkaline diet rawfood healthynutrition natural cosmetics homemade toothpaste homemade cosmetics gardening permaculture create out of anything just create permaculture regenerative way of life
Michelle will be available in 8 hours 56 mins
Call anyway
Disha Bhakta
Disha Bhakta
$ 0.17 PM
I'm the ONE I'm the ONE who can get the job done.
show profile
Alameda County ,  United States
Languages: English, Hindi, Spanish, French
vegan indian food italian mexican coffe yoga self care spa mediation emotionalsoundhealing bay area dublin oakland berkley san diego
Disha is offline
and will be available in 9 hours 56 mins
Callback request
Margot Maitri Schlösser
Margot Maitri Schlösser
$ 1.72 PM
I'm the ONE I'm the ONE if you want to live a happy, healthy and purposeful life
show profile
Utrecht ,  Netherlands
Languages: Dutch, German, English, French
vegan cooking healthy balanced meals fun recipes easy home cooked meals food habits breathing flexibility advice from my life experience experienced achtsamkeit guided meditation emotional wellness life style life development
Margot is offline
and will be available in 2 days 7 hours 56 mins
Callback request