Recipes and advice from vegetarians

Kitchen & BBQ masters

More and more people decide to become vegetarian. In America, it is estimated that between 6 and 8 million people are vegetarians. On CallTheONE, vegetarians have signed up to share their knowledge and recipes with you via video calling.

Call a vegetarian and ask any questions you want. You pay per minute, but the first minute is free.

Recipes and advice from vegetarians

What does a vegetarian eat?

Vegetarians don't eat animals, so they don't eat meat or fish. Stringent vegetarians don't even eat that which comes from an animal. We call these people Vegans. There are also moderate vegetarians; they avoid meat products but are not fundamentally opposed to it.

Why do people become vegetarians?

Many people become vegetarians because of the health benefits, the animal interest, the preservation of nature, or a combination of these. The 10 most common reasons to become a vegetarian are:

1. Preventing a heart attack. The risk of a heart attack is reduced because you eat less saturated fat so that your cholesterol levels remain low.

2. Cancer prevention. It is proven that vegetarians, on average, get cancer less often.

3. Weight loss. Vegetarians are on average slimmer than the rest of the population and also stay slim after they have lost weight.

4. To live longer. A 12-year study by Oxford University and a study by Loma Linda University have both shown that vegetarians live on average seven years longer than the rest of the population.

5. Reducing the intake of bacteria, parasites and hormones. Many animals carry bacteria and parasites that we consume when we eat meat. In some cases, hormones are also added to the food of animals that are fed to carnivores.

6. Reducing global warming. Animal feces make a significant contribution to global warming.

7. Economic benefits. Due to an unhealthy lifestyle, the average government spends a lot of money on health care. By living healthier, this costs the government less.

8. Contributing to solving starvation. Almost every four seconds someone dies of starvation. Most of these are children under the age of 5. If all the food in the world were given to people instead of animals, we would have 70% more food. With this, 4 billion more people can get food at their disposal.

9. Love and compassion for animals. There are still cruelties in the slaughter of animals. The question is whether people are entitled to kill animals to satisfy their hunger.

10. Vegetarian meals are delicious and varied. There are countless vegetarian dishes, and there are even fast food and vegetarian curries in the vegetarian kitchen.

What are the dangers of vegetarian food?

As a vegetarian, you can eat just as balanced and varied as a non-vegetarian. If you eat too monotonously, you will not get the right or insufficient amount of nutrients, vitamins, and minerals. That is bad for our health.

By replacing meat with vegetables, you get plant-based protein instead of meat-based protein. Make sure you eat enough protein. In this article, you will read how.

Famous people who didn't eat meat

There are many famous people in the past and today who, out of different convictions, did not eat meat and call themselves vegetarians. Some examples are:

Pythagoras: He believed that as long as we can slaughter animals, we also remain able to slaughter each other.

Buddha: He thought it was more important to prevent animal suffering than to talk to the priest about problems in the world.

Gandhi: He thought the life of an animal was just as important as the life of a human being.

Albert Einstein: He believed that a man is not a born carnivore.

Paul McCartney: Like Gandhi, he believes that the life of an animal is just as important as that of a human being.

Steven Jobs: He believed that you live healthier and longer as a vegetarian.

Brad Pitt: He is a true animal activist and doesn't eat meat because of that conviction.

Information about vegetarian food or becoming a vegetarian: Do you want to know more about vegetarian food, or do you want tips or advice? Get instant information from vegetarians on CallTheONE. They will be happy to help you.

Meghan Haddock
Meghan Haddock
$ 0.28 PM
I'm the ONE who can guide you through everything natural. From homemade skin care & hair care, vegan and/or gluten free living, weightloss, and any additional health & wellness coaching.
show profile
Project Management. My passion is health & wellnes
Travis County ,  United States
Languages: English
vegan gluten-free natural alternatives natural skin care diy skin care healthy hair weight loss lifestyle vs diet health and wellness
Meghan is available now
Contact me
Dave Fric
Dave Fric
$ 0.93 PM
I'm the ONE who studied, travelled, made business and met plenty smart people with knowledge
show profile
Work on computer
Badung Regency ,  Indonesia
Languages: Czech, English
vegan steak burger gluten-free mexican garlic prawns europe shrimp italian food chicken curry shopping food nature bali sport
Dave will be available in 1 hour 51 mins
Call anyway
Kristin Grady
Kristin Grady
$ 0.08 PM
I'm the ONE A plethora of creative and practical skills
show profile
writing
Charles County ,  United States
Languages: English
vegetarian food vegetarian recepies cooking indian food baking vegetarian indian cooking new things cake mac and cheese cookies cooking asian food cupcakes cooking coach healthy meals grilled meat cooking meat
Kristin is offline
and will be available in 5 hours 51 mins
Callback request
Ambika Sharma
Ambika Sharma
$ 0.37 PM
I'm the ONE who can help you change your life
show profile
artist, writer
Government of Amsterdam ,  Netherlands
Languages: English, Dutch, Hindi, Spanish
vegetarian healthy weightloss ayurveda photoshop design sketching painting illustrator poetry fashion graphics portrait ethnic poetry
Ambika will be available in 7 hours 51 mins
Call anyway
Richards Micky
Richards Micky
$ 0.28 PM
I'm the ONE I'm the one that will help you with any food/ diet queries you may have.
show profile
catering
Government of Amsterdam ,  Netherlands
Languages: English
vegetarian vegan healthy food reciepes cook restaurants cooking guitar guitar basics guitar playing dietitian healthy eating diet advices
Richards is offline
and will be available in 7 hours 51 mins
Callback request
Lauren Burke
Lauren Burke
$ 0.19 PM
I'm the ONE who creates, guides and hits goals by being the best life coach
show profile
Freelance Writer
Greater Manchester ,  United Kingdom
Languages: English
vegan cooking chef alternative medicine beauty remedies beauty hacks financial development plants love harmony and voice gardening art writing creative or technical producer song writing melodies urmston area walk
Lauren will be available in 8 hours 51 mins
Call anyway
Anh Pham
Anh Pham
$ 0.19 PM
I'm the ONE who enjoys my adulthood and loves to share my experience with you guys
show profile
Psychology
Government of Rotterdam ,  Netherlands
Languages: English, Dutch, Vietnamese, Chinese
vegan asian food italian korean vietnamese meal-prep zero wasted piano edm classic music sport life in the uk self-finance independent live alone
Anh is offline
and will be available in 11 hours 51 mins
Callback request
Prakash Inbasekar
Prakash Inbasekar
$ 0.22 PM
I'm the ONE Tat sails, as ships r safe in the harbour,but that is not what ships r made for
show profile
softwre Consultant
Brussels ,  Belgium
Languages: English, Hindi
vegan vegeterian vegeterian indian tastygreens ayurvedic veganprotien mindbodysync organicdiet databases hardware data recovery java sql software installation
Prakash will be available in 12 hours 51 mins
Call anyway
Miranda  Bruce
Miranda Bruce
$ 0.33 PM
I'm the ONE you've been looking for.
show profile
Coach/Mentor/Guide
Byron Shire Council ,  Australia
Languages: English
vegetarian vegan vegetarian vegan healthy meal prep organic fruit vegetables connection grow your own food growing in the city motivation friendships career
Miranda is available now
Call me
Michaela Constantinou
Michaela Constantinou
$ 0.06 PM
I'm the ONE I'm the One who believes the best project you will ever work is yourself.
show profile
Deliver food
Government of Amsterdam ,  Netherlands
Languages: Bulgarian, Greek, English
vegetarian vegetarian recepies vegetarian vegetarian food pasta omelette healthy food student meal prep menu for the week quickmeal high protein cooking new things food advice
Michaela will be available in 13 hours 51 mins
Call anyway
Grace  India Gordon
Grace India Gordon
$ 1.21 PM
I'm the ONE to call for health, beauty, emotional support & advice in relationships & life.
show profile
Health & beauty
Madrid ,  Spain
Languages: English, Spanish, Portuguese, Russian
vegan cooking healthy food meal prep healthy recipes new york city lisboa madrid malaga skin care therapy emotional wellness skin maintenence advice healthy recipes relationship talk workouts
Grace will be available in 15 hours 51 mins
Call anyway
Ayush Agarwal
Ayush Agarwal
$ 0.28 PM
I'm the ONE who you can talk to.
show profile
Chemical Engineering
Stockholm Municipality ,  Sweden
Languages: English, Hindi, Swedish
vegetarian food vegetarian vegan vegetarian recepies indian food indian cuisine vegetarian indian indiandishes desserts starter stockholm windows 10 excel word powepoint
Ayush is available now
Call me
Tejas Balapalli
Tejas Balapalli
$ 0.46 PM
I'm the ONE I am the one with all solutions
show profile
Consultant
Metropolitan City of Florence ,  Italy
Languages: English, Hindi
vegan food vegan food indian cuisine curry healthy soups healthy breakfast detox food and juices cleansing food italy florence photoshop windows it editing lightroom
Tejas is available now
Call me
Csaba Jakab-Peter
Csaba Jakab-Peter
$ 0.06 PM
(3)
I'm the ONE who tells you where to invest your money who gives you health advice
show profile
Economist
Sfantu Gheorghe ,  Romania
Languages: English, Hungarian, Romanian
vegetarian food ghee permaculture ayurveda ayurveda herbs investing cryptocurrency cryptocurrency investments
Csaba will be available in 2 days 6 hours 51 mins
Call anyway
Andrea  Castellanos
Andrea Castellanos
$ 0.07 PM
I'm the ONE Always giving advise and hoping the best to other. i am allways here to listen
show profile
finance/PM
Barcelona ,  Spain
Languages: English, Spanish
vegan cooking vegetarian asian food fast healthy recipes vegetables receipt # tiramisu barcelona home remedies homemade lotions parenting love life advice friendship long distance relationships running training schema
Andrea will be available in 2 days 7 hours 51 mins
Call anyway
IVANO IROLLO
IVANO IROLLO
$ 0.38 PM
I'm the ONE I'm the one cooking and speaking Italian , listening and helping people.
show profile
customer service
Budapest ,  Hungary
Languages: Italian, English, Spanish
vegetarian food low carb pasta chef meat rice risotto italian food italian dishes lasagna cheap and easy meals bread making seafood napolitan food classic italian food
IVANO will be available in 2 days 7 hours 51 mins
Call anyway
Ngoc Le
Ngoc Le
$ 0.09 PM
I'm the ONE who will be your best buddy whenever you need help!
show profile
Physiotherapy student, registered nurse
Government of Amsterdam ,  Netherlands
Languages: English, Finnish, Vietnamese
vegetarian food vegan cooking asian food cooking student asian baking diets amsterdam saigon vietnam finland helsinki jyvaskyla low carb
Ngoc will be available in 2 days 11 hours 51 mins
Call anyway
Denisha Williams
Denisha Williams
$ 0.22 PM
I'm the ONE Mentoring, Coaching & teaching Life Balance for the Mind Body & Soul.
show profile
Holistic Healer
Hamilton County ,  United States
Languages: English
vegetarian food cakes breakfast lunch low budget salmon shrimp cookies painting as meditation life coaching self-awareness relationships balance boldness marketing
Denisha will be available in 2 days 13 hours 51 mins
Call anyway
Greta Peters
Greta Peters
$ 0.16 PM
I'm the ONE Live your potential & in love- I am holding nourishing space and supporting you
show profile
Barcelona ,  Spain
Languages: German, English
vegan vegan breakfast bake fresh clean food sugarfree barcelona natural cleanse communication space mindset depression love
Greta is available
but not online right now
Callback request
Karla Ortega
Karla Ortega
$ 0.28 PM
I'm the ONE to help you become better in Spanish, English, math, science, and mindfullness
show profile
León ,  Mexico
Languages: English, Spanish
vegetarian vegan vegan mexican cuisine cheap and easy meals restaurants bars mexico arizona guanajuato flowers soil succulents motivation mindset
Karla is available
but not online right now
Callback request