How to gain muscles in 60 days at home - advice from an IFBB PRO Athlete
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This webinar has no minimum attendance.
For some people access to workout equipment can be a problem, especially during these uncertain times. Gyms might be closed, your budget is tight. You don't have the time to exercise between work commitments, looking after the kids and your social life, you let your health slide.
There are many of ways to get the ripped body you are after without equipment. You can build a ripped and toned muscular body by using tried and true calisthenic exercises, getting in high intensity aerobic exercise and adhering to a healthy diet plan that supports your body’s needs. Proof of the effectiveness of this method of training comes from mankind’s history, ancient humans maintained lean fit bodies without the use of modern gym equipment and so can you!
You want to get a leaner, stronger and healthier body - but yo have no access to a gym or equipment.
You want to exercise - but don't really know what to do.
You want to get lean muscles - but do only cardio.
You want to get that 'summer body' now - but you are not committed.
One of the keys to building a ripped body is burning fat without losing muscle. Cardio burns calories, but you are not gaining any lean muscles. On the contrary - you will lose muscle mass. I'll teach you how NOT to become 'skinny fat'.
If you want to get leaner, stronger, healthier - in the comfort of your home - sign up!
How to gain lean muscles without any equipment
Body weight exercises, also referred to as calisthenics include, but are not limited to, pushups, pull-ups, chin-ups, sit-ups, dips, squats, lunges, abdominal planks and crunches, burpee’s and sprints. The types of exercises you choose are very important when it comes to reducing fat and building muscle. Allow me to share with you my 'at-home-workout.
Why cardio exercises can hinder your progress
Cardio exercise works on aerobic muscle fibres which can help you lose weight but will not necessarily change your muscle mass. Cardio based exercises will make you 'skinny-fat'. In fact, many studies have shown that resistance training is effective at reducing declines in muscle mass and can trigger the short term production of hormones such as human growth hormone and testosterone. YEAH!
Why best diet is a 'no-diet'
Healthy and balanced eating habits are important part of any workout routine. When trying to lose weight and gain muscle at the same time, it is even more important. High protein is one of the main ways to ensure your body is getting what it needs. I'll share with you my 'diet' that I follow off-season. No restrictions, no starvation, just good food. I've done my share of extreme and restricting diets. I would not recommend these types of diets to any 'common fitness enthusiast'. Instead, let me show you what/how you can eat while losing weight, gaining muscle mass and getting healthier and more vital.
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