€ 1,42 pm
Marcela Cmarkova
Denver County, United States
Tiempo local:
Marcela estará disponible en 11 horas 10 minutos
recomendaciones (1)
English Competente
Hungarian Coversacional
Dutch Competente
Slovak Nativo
| Domingo | - | |||
| Lunes | 08:00 | - | 18:00 | (UTC-6) |
| Martes | 08:00 | - | 18:00 | (UTC-6) |
| Miércoles | 08:00 | - | 18:00 | (UTC-6) |
| Jueves | 08:00 | - | 18:00 | (UTC-6) |
| Viernes | 08:00 | - | 18:00 | (UTC-6) |
| Sabado | - |
Yo soy The ONE to transform your body and mind"
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Gente local
- Singapore
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Entrenadores deportivos & fitness
- Fitness Motivation
- Fitness support
- Fitness Trainer
- Weight loss
- quickworkout
- clean eating
- Consistency
- bodyweightconditioning
- Weightlifting
- motivation
- mind muscle connection
- dietfree
- active lifestyle
- fat burning
- Health
- junk food
- personal fitness trainer
- Injury prevention
- Easy training
- Calisthenics
- vitality
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Entrenadores de alimentos & salud
- balanced nutrition
- weight management
- Meal plan
- meal prep
- diet plan
- Sustainability
- fit lifestyle
- Fat Loss
- Gym diet
- Healthy lifestyle
- Lifestyle vs diet
- Exercise
- Recipes
- You are what you eat
- Intermittent Fasting
- balance
- carbs
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Coaches de vida
- abusive relationships
- Body positivity
- Communication
- positive mindset
- Mindfulness
- Love yourself coaching
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Profesores yoga & meditación
- Positive thinking
- awareness
- awakening
- balance
- Food habits
- Healthy body
- Healthy mind
- Wellbeing
- self love
- Self care
- Peaceful mindset
“Don’t be upset with the results you don’t get from the things you don’t do” - ShaunT-
Yes! Nowadays we are blasted with perfect insta-pictures of chiseled and lean bodies. We all want to look just like them, but what we don’t realize is that the majority of those pictures are photoshopped or otherwise enhanced. They are not REAL.
I understand the desire to look a certain way. And I also understand the frustration when you keep failing in achieving that look. After weeks or months of pure torture, you give up and you go back to your old lifestyle. And every time you fail, it is getting harder and harder to start again. Because you know you are going to fail. I’ve been there as well.
You need to find a sustainable lifestyle. Once you find that, you will never have to worry about dieting or punishing yourself for eating too much ever again!
I'm a busy mom of 2 girls and 3 furry babies and I teach my clients how they can easily adapt to a healthy, sustainable lifestyle.
I'm an HR Professional, Personal Trainer and Vitality Coach. I've been in the fitness and wellness industry for 20 years (next to my HR job). I understand human behaviour, I understand you.
Leaving my HR career behind and focusing full-time on physical and mental health 10 years ago was one of my best decisions ever!
I’m on a mission to create a world where people are striving for physical and mental health instead of chasing a picture of so-called ‘beauty standards’.
Happiness, vitality, health, resilient mind - it’s a FEELING, not the way you look.
Mental and physical health is the fundament for inner peace and happiness. My passion and mission is to help you to transform your body, mind and your inner state.
I strive to teach people that “healthy” isn’t expensive or complicated.
I strive to teach people that healthy means ‘having a healthy mindset and healthy body!’
I strive to teach people to be MORE human and less perfect.
So what can I do for you?
1-on-1 sessions with:
Personalized workout plans that fits your lifestyle
Small changes in your eating habits (no diets, no deprivation, no starvation, no supplements - just normal food you eat every day slightly adjusted)
Identify and overcome your challenges and motivate you to stay committed, positive and consistent
Make you more resilient against life challenges and changes
What do you get?
A healthy, vital and resilient mind and body that can face any challenges, obstacles or changes you might face.
When would you like to start?
- How do I start being mindful? 13 May 2021
- I gained weight because of COVID 18 Mar 2021
- How to overcome self doubt 28 Jan 2021
- 3 Easy steps to allow yourself to thrive during the holidays 26 Dec 2020
- How to handle too much change in 7 easy steps 10 Dec 2020
- 10 tips on improving your vitality during COVID-19 27 Nov 2020
- Is there difference between Tabata and HIIT? 16 Nov 2020
- How to make lasting life changes and stick to them 28 Oct 2020
- What is self love 24 Sep 2020
- Should you avoid processed food? 6 Sep 2020