How to make lasting life changes and stick to them
In today’s world, we all know “WHAT” to do so we can live the life we always wanted. We know what needs to be done in order to become the best version of ourselves.
Information is available to us 24/7. We can google anything, just type your questions, click - and et voila - in an instant - there is the answer. It's never been faster and easier!
I remember me going to the library and reading a bunch of books before I found what I was looking for. Or when I was waiting for the dial-up internet (do you know how that sounds?) to do my research...(ok, I’m old, but not that old).
Don't we all want a better future?
Don't we all want to be healthy and happy?
Why self-help books and tools do not work
Do you have an app on your phone, or a book at home, that was supposed to change your life? Something to help you to lose weight, get healthier, fitter, faster? Just a click away, always there in your pocket, always available.
So you dive right in. You keep reading, studying, thinking, planning, dreaming - about the life that’s out there - waiting for you. My mommy did that. She had an amazing array of books on how to change every aspect of an unhappy life. She read them all. She could give advice to everybody who asked her for it. But her own life was the total opposite of those described in her books.
Ok, back to you.
After a while, your app becomes just an app, one out of many you have installed, hoping it would magically transform your life. Your book ends up on the shelf, next to your other books. Maybe you did a few exercises, read a few pages….
Did it transform you though? Are you stressing less? Do you feel healthier and fitter? Did it help you create a sustainable lifestyle that makes you happy and vital?
Or are you looking for the newest hottest app that will surely transform your life?
If you do, you are not alone. Many of us are reaching for apps and books to help us feel calm, mindful, loved, and happy. There are so many gadgets, fidgets, apps, books courses, and what not out there.
Sometimes, are you overwhelmed by how much information is at our disposal?
You might find yourself drowning in the sea of ‘best advice’, ‘suggestion’, ‘best routines and practices’, ‘best life hacks’.
Let me share with you a life hack that will help you truly transform.
Find your HOW and WHY
In order to succeed, transform or improve in any area of your life, you need to actually DO something. You need to know HOW and WHY.
Change is hard. We humans, we don’t like to change. It's scary and challenging. Especially if you are trying to do it by yourself.
Please don’t get me wrong. I’m not trying to suggest that you should hire us to coach you. No. I get to that later.
This is the time in history to know HOW and WHY.
We know WHAT - but not sure HOW and WHY we should do it.
HOW and WHY to implement the WHAT into our lives and create the life we want and deserve.
THAT is not the same for all of us. One size does NOT fit all. What works for your friend or a sibling or a colleague, might not work for you.
We are all different. We have different bodies, different mindsets, different lifestyles. We are on a different level of readiness for a change. We have different reasons that motivate us.
All of these differences are important when you are finding you WHY and deciding about HOW.
This process of finding WHAT that fits you, WHY that motivates you, and HOW to implement it into your life is the hardest part.
If it was easy, we all would be healthy and happy (with a visible six-pack, round booty, and a lot of money). But we are not.
Maybe you don’t know why you want to transform
Perhaps you don't know how to stay focused on your goal or where to start. Maybe you are not sure how to stay motivated or you might be anxious about the end result.
There are so many reasons ………
My mommy was so afraid of what would happen to her, to her life. Afraid that if she implemented all the knowledge and practices from her books and got the life she always wanted - she never started.
If I knew then what I know now - my mommy might still be alive. Or at least she and my dad’s remaining years together would have been much different, much happier - filled with love and appreciation.
This is one of the reasons why I got into coaching. People know what to do, just like my mommy, but don’t know why and how. I witnessed amazing transformations of my clients and I want to offer the same to the world, to you.
The ability, the choice to live your life to the fullest. Be the happiest, strongest, fittest you can be.
Ask for help
Me and my associates help our clients with this process.
We assist our client with the WHAT, the WHY, and the HOW.
Having a coach guiding you is like sitting in your Ferrari with the exact coordinates of your destination. You get there faster.
We stay with you throughout the entire journey. We won’t let you give up, we will motivate you when you won’t feel like it or when life throws challenges at you.
You don't have to try and do this alone.
What can you get with our help?
- More zest for life quicker and simpler
- Healthy body weight and healthier radiant skin
- Uncluttered and creative mind
- Deeper and longer sleep
- The best possible version of yourself
- Preventing or recovering from burnout or overstrain
- Overcoming depression
- Increase self-esteem and self-confidence
- Get more self-control and avoid anger rages
We live and work in different places in the world, but that doesn’t have to be an obstacle. Just as easily we’ll guide you through video calls. Let’s get together to find out your goals, your why, your passion, and your purpose.
Simply through the screen.
That will save a lot of travel time for all of us. Time we can spend on building our dream life.
I know YOU CAN! Do you?
Alwien TulnerCoachUS$ 1,72 pm
Mursal AhmadiPsychologist / CoachUS$ 1,48 pm
Maria Lia DartiguelongueFreelance Life CoachUS$ 0,58 pm
Jesús Ramos LópezWork PsychologiestUS$ 0,24 pm
Ornela theCoachLife coachUS$ 0,50 pm
Mike Deprezmental coachUS$ 1,22 pm