Gym is one of the most practiced sports in the world. That's because you can do it anywhere and it is a sport with one of the least injuries. In addition, it has many health benefits like losing weight by sport. Everyone can do a workout, from young to old, but with professional fitness guidance from a TheONE gym trainer it becomes even more fun and easier.
Do you want to lose weight, gain more energy or build muscle? Thanks to workout training under the guidance of TheONE professionals you will achieve quick results. All you have to do is contact one of the Gym professionals via the Live Video connection.
A Personal Gym Trainer in your living room or garden
The personal workout and gym trainers can give your fitness training in your living room, your garden or in the park. They watch from a distance via the Live Video Connection and give you instructions and encourage you to get the most out of yourself.
Why Should you hire a Personal Gym Trainer via CallTheONE?
Personal Gym training via a Live Video Connection is the future. No sweaty gym and only train when it suits you. And if the lesson is slightly shorter, you only pay for the minutes that you do exercise and get guidance. Other benefits include:
- Alone or with your friends costs the same rate
- You automatically pay per minute that you use without monthly subscription fees
- Choice of gym instructors from all over the world
The Proven Benefits of workout training via CallTheONE
It has been proven that fitness has a lot of positive influence on body and mind. The effects are often noticeable within a few days. Just like Yoga, Running and meditation, it brings body and mind into balance. But you can also have simpler goals such as losing weight.
These are the 7 biggest proven benefits of Personal Gym Guidance via CallTheONE
- You will feel happier and more energetic and motivated.
- You will lose weight and it is good for your muscles and bones
- The risk of chronic diseases, fears and depression is decreasing
- Your skin will look better
- Your memory gets better
- You will sleep better
- You will gain more self-esteem and self-confidence
Advice from Personal Gym trainers about a healthy lifestyle
Most Personal Gym trainers on CallTheONE know a lot about nutrition, vitamins and a healthy lifestyle. They can advise you on how to eat better, what is a healthy regularity for you and what you should avoid. You do not have to follow their advice, but more knowledge is almost always included.
How does Personal Gym work via Live Video?
We have made it very simple for you. Personal Gym Coaches from all over the world are online at CallTheONE. You can choose who can train you by searching for them and check their profiles.
This is how it works
- Find a Personal trainer with the profile that suits you
- Call via the Live Video connection and start immediately or make an appointment
- You can see and hear each other via your Smartphone, TV or computer
- The first minute is free and then you automatically pay per minute for as long as the Gym Session lasts.
It couldn't be easier. Where and when you want, you get personal guidance from a Gym professional. Start now!