Menu
Click here for instant contact with one of the 21 people who know about this topic
Sports Coaches for Weight Loss

Sports Coaches for Weight Loss

Everyone knows it and yet sometimes we want it to be different. If you burn more calories than you consume, you lose weight. By exercising you increase the number of calories you consume which can cause you to lose weight, but if you still consume more calories, you will not notice any results. Online workout and fitness coaches at TheONE can tell you all about it because in some cases it gets even more complex.

If you want to know how you can best lose weight through sports, please contact a sports coach via Live Video Calling. They will immediately tell you everything you want to know.

If you are overweight then it is wise to lose weight. You live longer, feel fitter, more vital, get more energy and generally will look better. Losing weight is not easy for some of us. It takes a lot of discipline and therefore self-motivation is important to keep it up and that can be quite difficult sometimes. Sports coaches at CallTheONE are there to support you. They will motivate you, give you tips and advice and they will do everything in their power to help you reach your target weight.

It is possible to lose weight by exercising. But that doesn't mean that you lose weight immediately. Muscles are heavier than fat and exercise gives you more muscle, so at first, you may even gain weight. However, that doesn't mean that you will also grow in size. With the right guidance of a sports coach, you can prevent doing weeks of sports without seeing any results.

How does losing weight under the guidance of a sports coach, work?

Of course, you have to do the work yourself, but the support, directions, and tips of a sports coach will help you to achieve your goals. The sports coach will motivate you to discipline and give you insight into what you can pay attention to in terms of diet. The right diet ultimately determines the weight you can achieve, but sports like fitness determines the shape of your body. This means sports coaching for you:

  • Insight into your diet and tips where you can still improve
  • Tips and advice on which sport and frequency of sports are healthy for you.
  • Motivation when you need it
  • Training schedules and nutrition plans
  • Built a healthy relation with food

Watch out: A sports coach knows a lot about food and weight loss, but is not a dietician!

What results can you expect with a sports coach?

How much you can lose and how fast depends on many factors. The norm is that you can lose an average of 2 to 3 kilos per month. Even though it is possible to accelerate this, almost all experts advise against it. The sports coach can provide you with detailed information about this. Losing weight too quickly can not only result in the so-called yo-yo effect, but it can also have serious consequences for your body and cause irreparable damage.

Remember that you did not gain weight within 1 day. This has taken time. So it also takes time to lose weight again. More sport will certainly contribute to this and sports coaches at TheONE will be happy to help you.

Sports coaches and supplements

There are a lot of illegal supplements that make that you can lose weight very quickly by exercising. Never use these supplements! They can be very harmful to your health and sports coaches who are caught advising you to do so via TheONE will be removed from our platform immediately. The best way is to lose weight is through exercises like fitness or gym and healthy eating. If for any reason you do not lose weight, please consult a dietician. They are specialized in people who live a healthy life and exercise sufficiently, but still, do not lose weight.

Would you like to be supervised by a sports coach to lose weight? Call now. You pay per minute and the first minute is free.

Instant contact with Sports Coaches for Weight Loss
online
Dennis Albes
Dennis Albes
€ 0,17
pm
Personal Trainer
I'm the ONE Handycoach, Berater für Mobilfunk und DSL und Service-Techniker in der IT-Branch
online
Louis Dollé
Louis Dollé
€ 1,08
pm
(1)
Personal Trainer
I'm the ONE die jou door persoonlijke begeleiding in fitness en voeding vitaal kan maken
online
Salim Haddad
Salim Haddad
€ 0,67
pm
(1)
personal trainer
I'm the ONE who can help you to reach your health, fitness or shape goal in an easy and personal way at home, in the park or from a distance via live video
Karlitox Rojas
Karlitox Rojas
€ 0,05
pm
Personal Trainer
I'm the ONE nada es imposible... con esfuerzo y dedicacion toda meta se supera
online
Brenda Vera
Brenda Vera
€ 0,11
pm
Fitness coach
I'm the ONE that can help you to achive your goals
online
Brandon Fernandez
Brandon Fernandez
€ 0,15
pm
Trainer/Workout/fit
I'm the ONE Calisthenics expert, Dance teacher, body weight workout.
Dasner Castillo
Dasner Castillo
€ 0,05
pm
Fitness Coach
I'm the ONE ayudandote en tu camino hacia una vida más saludable, físicamente y mentalmente.
Emanuela Padellaro
Emanuela Padellaro
€ 1,46
pm
Coach, Yoga teacher
I'm the ONE who uses a holistic approach to support you through your transformation.
Luke Wilson
Luke Wilson
€ 0,79
pm
English teaching
I'm the ONE Your need to change is greater than the need to stay the same. 🌻
online
Luis Montoya
Luis Montoya
€ 0,23
pm
FootballPlayer/Scout
I'm the ONE I know everything about fitness and soccer, Native Spanish talker, healthstyle
Maz Gith
Maz Gith
€ 1,16
pm
Lifestyle Expert
I'm the ONE To get you in the best shape of your life
Marcela Cmarkova
Marcela Cmarkova
€ 1,37
pm
Health/LifeCoaching
I'm the ONE to transform your body and mind"
Kang Zhic Lee
Kang Zhic Lee
€ 0,23
pm
Sports, Love, Design
I'm the ONE I'm the ONE who'll DO my best to SOLVE your problems.
Wesley Kelder
Wesley Kelder
€ 1,67
pm
Health & Marketing
I'm the ONE voor Online Marketing, Voedingsadvies & Sport begeleiding / coaching
online
Sav Rana
Sav Rana
€ 1,42
pm
fitness coach
I'm the ONE to build the body you deserve naturally
Jamie  kohe
Jamie kohe
€ 0,56
pm
I'm the ONE for travel, food, dating advice and just a friend to talk to :)
Dexter Mackie
Dexter Mackie
€ 0,19
pm
I'm the ONE I'm the ONE to talk to for help with any odd task in your everyday life.
Ched Stan
Ched Stan
€ 0,34
pm
Personal Trainer
online
Katelyn Rodrigue
Katelyn Rodrigue
€ 0,05
pm
Christopher Chan
€ 0,38
pm
Sports and learning.
I'm the ONE I'm the one that understands things are hard sometimes (that's what she said).