Meditation techniques for beginners

Meditation techniques for beginners

Meditation for beginners can start for you at CallTheONE in you own living room. Various meditation coaches and gurus accompany you remotely to improve your meditation techniques. They use Live Video Calling.

You do not need to have your camera on when they accompany you. You pay the meditation session automatically per minute and the first minute is free to get acquainted first.

Learn meditation techniques for beginners

Everyone can learn meditation techniques for beginners. Meditation has many manifestations and meditation can be done for a long or short time per day. It is believed that meditation comes from Hinduism and Buddhism, but that is uncertain. In meditation, you want to balance body and mind and that is probably a wish that is at least as old as mankind itself.

Just like faith and yoga, meditation also has different movements that are all represented on TheONE. For one person, another form of meditation works better than for another.

Why is meditation good for everyone?

Even though many do not agree on which form of meditation works best, there is a mutual agreement - and scientific facts - about the benefits of frequent meditation.

The proven benefits are at least:

  • Better blood circulation and lower blood pressure
  • A lower heart rate
  • Less stress, anxiety and mental stability
  • A feeling of satisfaction and peace

Meditation can yield many more benefits per individual. A meditation coach or guru can tell you a lot more about this in a personal one-on-one conversation.

What is the benefit of meditation with a remote coach via TheONE?

If meditation in different forms is as old as mankind, TheONE adds the latest technological development to it. Meditation via Live Video Calling with a meditation guru. Of course, you can listen to a nicely - probably commercially - composed YouTube meditation video, but what do you do with your questions?

And what if it fails to find the peace in mind that meditation is meant for? With TheONE there is a meditation coach who can help you instantly by answering your question.

Meditating under supervision has - at least - the following benefits:

  1. You can get personal voice guidance from an experienced meditation guru.
  2. He or she watches your posture and breathing. Breathing is crucial in meditation!
  3. Within a short time, you will know which meditation form suits you best and you can do it yourself.
  4. You only pay per minute and that is cheaper than a course.

Frequently made mistakes when meditating

Meditating is easy and everyone can do it, but the media seems to have made a circus of what you can and should not do and should do. Common misperceptions about meditation are:

  • You have to control your thoughts!

This is completely the opposite of the essence of meditation. Let your thoughts flow and accept that you have them. They may be there!

  • Meditation you learn through the years!

Nonsense. Meditation is a moment for yourself. That can start now whenever and wherever you want.

  • Meditation does not make sense without proper breathing!

This is something like: Without football shoes, I can not play football. Nonsense!

  • To meditate, I have to be alone...

It is true that some people are easily distracted, but sometimes it is better for those people to start meditating in a busy space to learn how to focus.

Why pay for a meditation coach?

TheONE obliges you to nothing. Meditation coaches can explain you more and better than a simple piece of text about what meditation can do and could mean for you. Because you pay per minute you know when you have enough information and want to end the call. However you look at it, it is always cheaper than following meditation training.

Share this article
Instant contact with Meditation techniques for beginners
LC Nilsen
LC Nilsen
$ 0.45 pm
Psychology student
I'm the ONE for late night conversations, life coaching and advice
Kiko Hirakawa
Kiko Hirakawa
$ 0.64 pm
Health Coach
I'm the ONE I'm the ONE that can help you make peace with food and yourself.
Grace  India Gordon
Grace India Gordon
$ 1.18 pm
Health & beauty
I'm the ONE to call for health, beauty, emotional support & advice in relationships & life.
Miriam Leitao
Miriam Leitao
$ 0.19 pm
Med info Agent
I'm the ONE that can totally offer you some of the best advice about a range of topics!
Andreissa Emygdio
Andreissa Emygdio
$ 0.18 pm
Business Development
I'm the ONE Can help you to develop a Natural, Simple and Smart way of living.
Stefano Ragni
Stefano Ragni
$ 1.09 pm
Drug worker
I'm the ONE to support you overcome your personal challenges and appreciate life
Darius Lamar
Darius Lamar
$ 0.05 pm
Commissions Analyst
I'm the ONE I'm the best friend you'll ever have
John VF healer
John VF healer
$ 0.71 pm
spiritueel, medium
I'm the ONE Ik ben een lichtwerker, die jullie kan helpen met blockades en het spirituele
Sasa Nikolajevic
Sasa Nikolajevic
$ 0.15 pm
Online teacher
I'm the ONE because I can guide you and help you to become a better person.
Denisha Williams
Denisha Williams
$ 0.22 pm
Holistic Healer
I'm the ONE Mentoring, Coaching & teaching Life Balance for the Mind Body & Soul.
David R Ballado
David R Ballado
$ 0.36 pm
Spiritual Coach
I'm the ONE Im the ONE that will help you take control of your mind.
Joe Vilkoski
Joe Vilkoski
$ 0.36 pm
Fitness/ Real Estate
I'm the ONE "I'm the ONE who can take an idea and turn it in to reality!"
Sam Diaz
Sam Diaz
$ 0.36 pm
musician
I'm the ONE im join the one for help people who does want to be beginer in music
Tyson  Murray
Tyson Murray
$ 1.82 pm
health specialist
I'm the ONE instagram is alkalinehuman1
Mariana  Leon
Mariana Leon
$ 0.09 pm
psicologa comunicacional
I'm the ONE soy de personalidad reparadora, por lo que tratare de ayudarte en todo hasta llegar a los objetivos, tu logro tambien sera el mio :)
Sephera Giron
Sephera Giron
$ 1.00 pm
Writer, tarot reader
I'm the ONE with advice.
Jude  Mark
Jude Mark
$ 0.05 pm
Fashion Designer
I'm the ONE Jude Mark “Think to Existence”
Esteban Ramirez
Esteban Ramirez
$ 0.91 pm
Artista
I'm the ONE Atrevete Aprender y A disfrutar la Vida es una Sola ❤️ Only Positive Vibes
Aliska Robinson
Aliska Robinson
$ 0.13 pm
resting
I'm the ONE talk
Immanuel Joshua
Immanuel Joshua
$ 0.08 pm
Dj/Producer
I'm the ONE who can show you the tips and tricks of anything to do with Nightlife