Happiness Coaches

Personal coaching

Everyone wants to be happy and stay happy. Unfortunately, that doesn't always work and sometimes you can be unhappy for a while. This does not necessarily mean depression, but if you are unhappy for more than a few days, it is better to seek help. For example at one of the Personal Happiness Coaches at TheONE. They understand what happiness is, what prevents happiness and have tips and advice to become happy again.

The feeling of happiness can be disturbed if something bad happens in your life. But often you can do a lot to become intensely happy again. The coaches at TheONE will help you with this. Call them via our live video connection and discuss how you feel. The first minute of calling is free. So it costs nothing to get acquainted first.

What is happiness anyway? Is it a verb, does it come naturally or are some people lucky enough to be happy and others not? Many personal coaches agree that happiness is a state of being. A mental process in which love, appreciation, and abundance are felt. People who are happy are also more resilient. They are better able to withstand setbacks and laugh more.

How can you become happy?

There is not one straight answer to how someone becomes instantly happy, but Wassili Zafiris has been studying this for years and came to the following conclusions: 1 in 5 people have (had) a depression. The difference between the other four who have always been happy to a greater or lesser extent, have a clear inner landscape. Happy people have a very clear picture of the world, the people around them and for example about the future. They also often feel a very strong connection with others and nature.

People who are happy generally have the following qualities:

  • Appreciation and admiration for great, but also very small things
  • Awareness of their environment including family, friends, and nature.
  • A lot of self-esteem and self-confidence, they can be there of their own accord.
  • They make a lot of compliments and give constructive feedback.
  • They see the humor of everything and experience setbacks as not a big deal.

Sports to be happy

It is well known that sports such as fitness or gym make you happy. This is due to the endorphins that are released during exercise. Endorphins are produced all day long in the brain and act as a kind of lucky drug. Exercise releases more endorphins and makes you feel happier. Personal Fitness Trainers at TheONE can tell you more about this.

Some people do not naturally produce enough endorphins, so exercising can be a remedy. If no endorphins are produced at all, only medicines can help. Consult a family doctor for more information.

Can everyone become happy?

Unless there is a physical disorder (this is rarely the case), everyone can become happy. Sometimes someone has had a lot of setbacks and a therapy is needed to deal with those setbacks. But because feeling happy is a mental process, everyone can learn to be happy with the guidance of a mental coach.

What stops someone from feeling happy?

It has been proven that an unhealthy lifestyle can impair your feeling of happiness. Poor eating, excessive alcohol consumption and drug use in almost all cases lead to a bad feeling. You are less able to cope with stress and even run the risk of getting a burnout in the event of a small setback. If you want to feel happy, make sure you eat and live healthy. Sufficient sleep is also part of this.

Can you be lonely and happy?

In general, people need other people to feel happy. In the absence of social contacts, the feeling of loneliness can disrupt the feeling of happiness. The lack of friends or family then becomes so strong that it prevails. Here, too, mental coaches at TheONE can offer a solution. Sometimes loneliness is caused by a lack of motivation to go out or even go on a date causes dilution of social contacts. Talk to a coach about this and life will look cheerful again. Check out our explanation movie to see how it works:

Related articles

Nadine Scheel
Nadine Scheel
$ 1.12 PM
show profile
Berlin ,  Germany
Languages: German, English
life coach communication coaching relationships dating love heartache relationship advice partnerships beziehung partnerschaft singles paare couples communication trainer
Nadine is offline
and available now
Callback request
Jeffrey Jr Mahachi
Jeffrey Jr Mahachi
$ 0.33 PM
show profile
City of Johannesburg Metropolitan Municipality ,  South Africa
Languages: English
happiness drawing video filming musicproduction
Jeffrey will be available in 1 hour 30 mins
Call anyway
Ali Gohari
Ali Gohari
$ 0.06 PM
show profile
Budapest ,  Hungary
Languages: Persian, English, Turkish, Hungarian
life coach personal coach makeyourselfgreatagain meditation vipassanameditation awareness gym getfit fityourself persian persian teacher budapest budapestguide budapesttour
Ali will be available in 1 hour 30 mins
Call anyway
Aditya Karwal
Aditya Karwal
$ 0.28 PM
show profile
Paris ,  France
Languages: English
happy living motivation time management stress management perosnality developmemt life guidelines health care laptop mobile personal desktop electronics gadgets pasta pizza indian c
Aditya will be available in 1 hour 30 mins
Call anyway
online
Toree M
Toree M
$ 0.28 PM
I'm the ONE who's going to put your mind at ease and a smile on your face.
show profile
Freelancer
San Joaquin County ,  United States
Languages: English
happiness happy living life coach personal fear life communication goals motivation advice empowering listen self-awareness family growth
Toree is available now
Call me
Elmie Esterhuizen
Elmie Esterhuizen
$ 0.22 PM
show profile
City of Johannesburg Metropolitan Municipality ,  South Africa
Languages: Afrikaans, English, German
life coach english afrikaans science homework help outlook word powepoint health farm advice flower food preparation biology
Elmie is offline
and will be available in 1 hour 30 mins
Callback request
LC Nilsen
LC Nilsen
$ 0.47 PM
I'm the ONE for late night conversations, life coaching and advice
show profile
Psychology student
Oslo Municipality ,  Norway
Languages: Norwegian, English, German
life coach career dating life advice anxiety life changes positive mindset goal setting life decisions life skills positive life changes yoga meditation healthy living healthy mind
LC will be available in 1 hour 30 mins
Call anyway
trifan andreea
trifan andreea
$ 0.06 PM
show profile
Brussels ,  Belgium
Languages: Romanian, English, Dutch
happiness happy living makeup healthy skin hair advice romanian fitness healthymeal healthy recipes healthy food
trifan is offline
and will be available in 1 hour 30 mins
Callback request
Gina Kozroski
Gina Kozroski
$ 0.06 PM
show profile
Berlin ,  Germany
Languages: English
happiness depression english positivity meditation vinyasa yoga beginners not too bland canadian spin art for every age nutrition fitness
Gina will be available in 1 hour 31 mins
Call anyway
Wesley Kelder
Wesley Kelder
$ 1.87 PM
I'm the ONE voor Online Marketing, Voedingsadvies & Sport begeleiding / coaching
show profile
Health & Marketing
Hoorn ,  Netherlands
Languages: English, Dutch
'Muscle concepts' badge for Wesley Kelder
life coach mental coach persoonlijke ontwikkeling personaldevelopment personaldeveloping energiemanagement lifestyle coach personal coach online marketing seo afvallen personal training zoekmachine marketing sportvoeding voedingsschema
Wesley will be available in 1 hour 31 mins
Call anyway
Eshwar Sainath
Eshwar Sainath
$ 0.06 PM
show profile
Paris ,  France
Languages: English, French, Hindi
life coach paris museum europe healthy natural camera mobile gadgets fast mac and cheese spicy rap trance trap
Eshwar will be available in 1 hour 31 mins
Call anyway
Thim Alvestad
Thim Alvestad
$ 0.07 PM
I'm the ONE because I care
show profile
IT Consultant
Bergen Municipality ,  Norway
Languages: Norwegian, English, Danish
happiness happy living life coach happiness coaching life coaching motivation therapy health and wellness finding yourself find your passion breathing exercises guitar running hiking
Thim will be available in 1 hour 31 mins
Call anyway
Ahmad Waseem
Ahmad Waseem
$ 0.08 PM
I'm the ONE who is here to help you
show profile
Learning
Arnhem ,  Netherlands
Languages: English, Hindi, Dutch, Punjabi
happiness life coach life motivation motivating life advice dealing with depression peace learning anything motivation and self control talktosomeone talk anything self advise sadness
Ahmad will be available in 1 hour 31 mins
Call anyway
Montserrat G' Alcalde
Montserrat G' Alcalde
$ 0.48 PM
I'm the ONE I'm the ONE to help you with Spanish, French or English. Books & Writing.
show profile
Vienna ,  Austria
Languages: Spanish, English, French, German
happy living motivation goalsetting dealing with depression self love self care self advise self esteem goal planning achievement english goals restaurants adventure paris
Montserrat is offline
and will be available in 1 hour 31 mins
Callback request
Simone Davies
Simone Davies
$ 0.25 PM
I'm the ONE I am the one who is always here for you.
show profile
City of Johannesburg Metropolitan Municipality ,  South Africa
Languages: English
happiness mental coach mental health therapy english coaching makeup makeup advice makeup artist therapist english homework diploma english coaching
Simone is offline
and will be available in 2 hours 1 mins
Callback request
Wassili Zafiris
Wassili Zafiris
$ 3.63 PM
(1)
I'm the ONE Senior life and business Coach
show profile
Coaching, Training
Government of Amsterdam ,  Netherlands
Languages: German, Greek, English, Dutch
'Wassili' badge for Wassili Zafiris
mental coach burn out coaching life coaching depression nlp neuro-semantics leadership entrepreneurship team building ondernemerschap training business coaching team coaching executivecoaching
Wassili will be available in 2 hours 30 mins
Call anyway
Rose Hughes
Rose Hughes
$ 0.75 PM
I'm the ONE everyone goes to for the most obscure questions!
show profile
Advocate
Flemish Brabant ,  Belgium
Languages: English
life coach motivatie motivation help motivating mental health guidance self love life changes motivation and self control self confidence personal training life organization autism food
Rose will be available in 2 hours 31 mins
Call anyway
charlie Banks
charlie Banks
$ 0.56 PM
I'm the ONE who will help you rock your life
show profile
Recovery Specialist
Malta
Languages: English
life coach burn out recovery relationships depression life advice anxiety addiction relapse prevention trauma malta gozo recovery yoga meditation
charlie will be available in 3 hours 31 mins
Call anyway
Patricia Sciglimpaglia
Patricia Sciglimpaglia
$ 1.00 PM
I'm the ONE who will listen, teach, and help you grow as a writer, softballer, or person
show profile
Think. Learn. Grow.
Tolland County ,  United States
Languages: English
mental coach mental health therapy softball expert english psychology writing creative writing reading teaching writing books writer writting mentality therapy
Patricia is offline
and will be available in 5 hours 30 mins
Callback request
Robin Kershaw
Robin Kershaw
$ 1.50 PM
I'm the ONE Screenwriter & consultant, specialist in film production, finance, distribution.
show profile
Greater London ,  United Kingdom
Languages: English, Spanish, French, Ukrainian
happiness strategy presentation skills business producer projectmanager addiction problem-solver mvp partnerships instagram twitter highgate hampstead muswell hill
Robin is offline
and will be available in 5 hours 30 mins
Callback request