Resilience psychology

Resilience psychology

Resilience psychology coaches are mostly life coaches that help you to overcome difficult situations.

Because the step to a coach or therapy for people with reduced resistance is often huge, you can now first call a coach. Find a resilience psychology coach that fit your needs, and with a push of a button, you can set up a Live Video Connection. The first minute is free, and after that, you pay per minute.

The benefit of resilience psychology coaches

Resilience psychology coaches are here to offer support and training. Everybody will sooner or later face setbacks in his or her life. Resilience is the art of handling these setbacks efficiently in a flexible way.

That is not to say that you should not have or should not feel emotions. The point is that the emotions do not stay or control you and that you recognize and control your emotions.

Sometimes it can feel as if everything is always wrong. In the past you were bullied, now your colleagues are nasty to you, and your manager doesn’t even care about you. Your partner has deceived you, and you were almost hit by a car on your way home.

In short, life is not pleasant for you. Some people become depressed or end up in a burnout. Others can no longer deal with the situation with common sense. In that case, a resilience coach offers a solution.

How do you notice reduced resistance?

  • It feels like only one more small thing has to happen before you get strong emotions like anger or sadness
  • Everyone always seems to be against you
  • You are often emotionally in the form of anger or sadness and want to feel happy again
  • You quickly lose your patience and concentration is not your strongest point anymore
  • You quickly feel guilty when something happens even though you know deep down that you are not guilty about anything
  • You like to be sarcastic even if you receive feedback that this is not desirable
  • You prefer to avoid quarrels and conflicts
  • A combination and variation of the above

Resilience is a broad concept and has many more symptoms than the above. You can do various resilience tests online, but you can also contact specialized resilience psychology coaches directly at CallTheONE.

Reduced resilience is not a disease but a disturbing way of giving meaning.

We give meaning to everything we hear and see. Sometimes conscious and sometimes seemingly unconscious. A less resilient person will give more easily a negative meaning to a situation or a person than someone who feels comfortable.

A resilience psychology coach usually examines in the first instance what style you use to give meaning and what meanings you assign to situations, people, the world, time, and yourself. By providing you alternative insights, you will be better able to deal with situations without negative feelings.

What causes reduced resilience?

There can be various causes that make you less resilience. Inadequate nutrition, no exercises like gym or fitness training, and not enough sleep can lower your resilience but are rarely the cause.

Traumas are often a cause, but usually in combination with other factors. Addiction can also cause less resilience. The resilience psychology coaches at TheONE examine the cause with you, but only to determine what the best treatment plan is.

Resilience training for adults

There are various resilience training courses varying from 1 day to sometimes two weeks. By first contacting a TheONE resilience coach, you know very quickly whether you will benefit from resilience training.

During the training, you will learn to overcome setbacks and enjoy life again to the fullest. Some resilience psychology trainers offer their resilience training online via TheONE via video calling. Others give group lessons. Ask for the possibilities.

Resilience and children: Children can also have mentally reduced resilient. Pay attention within CallTheONE whether the resilience psychology coach also has experience with children. As a parent, consider that resilience has nothing to do with standing up for yourself by violence. This is often a form of reduced resilience.

Resilience and hypersensitivity

Someone who is less resilient can sometimes confuse themselves with being hypersensitive. Hypersensitivity is often a consequence of being less resilient. The person will quickly become emotional or angry and declare that they are like that. However, mentally healthy people can withstand a little bit of adversity and will never react so fiercely.

Anyone who has children of their own, or who interacts a lot with small children, knows that children can cry for seemingly nothing just like that. Something happens and tears roll down their cheeks as if the world is coming to an end. Young children are very sensitive and mentally not yet stable enough to deal with small setbacks. But they are very resilient. The crying that turned out to be unstoppable can turn into a laugh within seconds.

People who call themselves hypersensitive, but cannot recover very quickly from their grief or anger are probably not resilient.

Share this article

Related articles

Show more
Instant contact with Resilience psychology
Ben Steenstra
Ben Steenstra
Free
(37)
Co-founder of TheONE
I'm the ONE co-founder of TheONE
Salim Haddad
Salim Haddad
$ 0.74 PM
(1)
Personal fitness & health trainer
I'm the ONE who can help you to reach your health, fitness or shape goal in an easy and personal way at home, in the park or from a distance via live video
Chris Parker
Chris Parker
$ 0.28 PM
Security
I'm the ONE Very friendly. I Always listen first. My advice will be what you order!
Paulema Gaspard
Paulema Gaspard
$ 0.74 PM
Authenticity Coach
I'm the ONE To help you deal with overwhelming emotions to get you to a place of peace!
Emma Govender
Emma Govender
$ 0.08 PM
Tutor/Life Coach
I'm the ONE Who believes that YOU can & You WILL :-)
Kyle Anderson
Kyle Anderson
$ 1.11 PM
balanced life
I'm the ONE That will help you reach your true desires.
Alexis Cobarrubias
Alexis Cobarrubias
$ 0.33 PM
Estudiar y actuar.
I'm the ONE Tengo mente abierta y visión global. Me encanta aprender pero más aún enseñar.
LC Nilsen
LC Nilsen
$ 0.46 PM
Psychology student
I'm the ONE for late night conversations, life coaching and advice
Anthony Koller
Anthony Koller
$ 1.11 PM
I am a psychiatrist.
I'm the ONE who tells you to take a deep breathe and we will figure this out together.
Grace  India Gordon
Grace India Gordon
$ 1.21 PM
Health & beauty
I'm the ONE to call for health, beauty, emotional support & advice in relationships & life.
Ashmi Mridul
Ashmi Mridul
$ 0.15 PM
designing
I'm the ONE who'll give you an honest and original blend of culture, thought and creativity.
Michelle Bunt
Michelle Bunt
$ 0.93 PM
Marketing Writer
I'm the ONE with insight.
Marianna Doriti
Marianna Doriti
$ 0.28 PM
student
I'm the ONE I'm the? one with open ears and honest opinion
Rose Hughes
Rose Hughes
$ 0.74 PM
Advocate
I'm the ONE everyone goes to for the most obscure questions!
Erinn Munga
Erinn Munga
$ 0.83 PM
Work, my kids
I'm the ONE Iv lost a daughter, my mind and my ability to be normal.
Meliss Akaydn
Meliss Akaydn
$ 0.13 PM
Psychology
I'm the ONE can help with all your psychological and emotional problems, give advices 7/24
jennifer churkery
jennifer churkery
$ 0.93 PM
Self Employed
I'm the ONE I'm the ONE that everyone talks to.
Eliza Savage
Eliza Savage
$ 0.28 PM
I am a designer who works with many mediums
I'm the ONE who will work with you to create the best outcome
Denisha Williams
Denisha Williams
$ 0.22 PM
Holistic Healer
I'm the ONE Mentoring, Coaching & teaching Life Balance for the Mind Body & Soul.
David R Ballado
David R Ballado
$ 0.37 PM
Spiritual Coach
I'm the ONE Im the ONE that will help you take control of your mind.